Why does one usually put off things to do at a later time? What are the reasons behind this type of behavior? How can one actually defeat procrastination? Too many people are guilty of procrastination disorder. And if one is not proactive in his approach towards correcting this behavior, it will become a habit, a bad habit that will put one in continuous inaction. This will surely lead one towards perfecting the art of chronic procrastination.If one wants to avoid procrastinating there are things they can do to address this. There is hope for those who want to get out of this bind and actually live a life of fulfillment and satisfaction. By dealing with procrastination, you are on your way towards a better life one that you can be happy and proud of.
Why is it so tempting to procrastinate?
Nobody is exempted from this, it’s a continuous struggle for people. If one can only be consistent in overcoming procrastination, they will continually have enough time completing their tasks and reaching their set goals.Below are some reasons why people procrastinate. With these you will at least understand why such behaviors come to be.Lack of knowledge or skill.Some people will delay doing something they don’t know how to go about proceeding. Without sufficient knowledge to do a task, people will postpone doing it until they feel they are ready to do so.
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Having too high of standards will lead you towards a perfect work. But most often than not, such drive is unrealistic. It will also consume lot of your time.You’ll continually do your work over and over until you consider it to be within your standards.It will take some precious time as you will usually put off doing something you may not have the perfect idea for yet.
Lack of commitment
Without solid commitment to the things you have to do, there is no way you will be able to start on time and finish your tasks on time. Commitment relates to your personal discipline.Procrastination will thrive on individuals who don’t have the discipline to work on things just because they don’t feel like doing so.
Fear of failure
Not having the courage to start working on what needs to be done will cause one to procrastinate. They will postpone things so that they will not have to give in to failure earlier than necessary.This will just prolong their agony however with such a negative attitude they are most likely destined to fail. Fear can be overwhelming and if one is unable to control it, they may just procrastinate just so they can save face for some time.Here are some tips to defeat procrastination:
Being realistic about your standards
Too many times, perfectionists are caught up in a bind that they create for themselves. They are caught in the flow of inaction and seemingly unable to complete a task until it conforms to the high stands they impose upon themselves.Learn to know your limits and settle for a near perfect work if you have to. But don’t let perfectionism become a hindrance towards completing your tasks on time. Good work is really good enough.
Create a setup where you reward yourself for completing tasks and meeting deadlines. Knowing what motivates you will be the key towards coming up with the rewards you will give yourself.You can also establish small wins by dividing tasks into stages so that milestones can be set. In doing so, you will feel a certain fulfillment as each milestone is reached.
Attitude determines altitude
With the right attitude, you will not have problems working on tasks that need your attention. You will be confident enough to take on any activity for the completion of tasks. You will take every possible action towards making things happen for the purpose of producing good work and meeting deadlines.
How To Defeat Procrastination
Accept that you have a time management problem – that you procrastinate. Know the causes of this behavior and address it strategically. You should work towards removing procrastination from your system. There is no better time to do it but now.Thus, even small steps towards a goal will be all it takes to keep the ball rolling.These little step you take will soon lead to bigger ones, start with the former to serve as an ignition switch, then you will be ready to go.Dealing with procrastination may be difficult and many will continue to struggle with it. Sometimes you will fail to resist pressure, but for the most part one should be able to overcome it. Once should learn from the damages procrastination caused in the past and should not be allowed to let happen again. Starting today, you should have no more time to procrastinate.